If there are no other symptoms in the morning, such as abdominal pain and bloating, there is no need to worry too much. This is because the intestinal tract movement will be accelerated in the morning when the body wakes up compared to the night, resulting in more exhaust in the morning. This is also related to the usual eating habits, such as the habit of eating foods high in starch and protein, such as soybeans, lentils, sweet potatoes and other foods that are easy to produce gas will lead to increased exhaust. Eating at night, such as milk, can also lead to increased exhaustion in the morning. Especially for lactose intolerant people, drinking milk at night can lead to indigestion. Lactose cannot be digested and absorbed and ferments in the stomach to produce a lot of gas. However, if there is a lot of gas in the morning, accompanied by symptoms such as abdominal pain and bloating, gastrointestinal diseases should be considered, such as chronic gastritis, gastric ulcer, duodenal ulcer, Helicobacter pylori infection, etc., because these gastrointestinal diseases can also lead to increased gas in the morning.