Yogurt 10 days past its expiration date is usually not recommended.
Yogurt is a fermented dairy product, which contains more probiotics, but the shelf life is relatively short.
If the yogurt expired 10 days, first of all, the taste will change, and secondly, the probiotics inside the low viability, and may breed a large number of bacteria, not only is not conducive to good health, but also may cause gastrointestinal discomfort, resulting in diarrhea, abdominal pain, and other symptoms, so the yogurt expired 10 days is not recommended to drink.
But drink yogurt in the shelf life can be a good supplement to the body’s nutrients, per 100g of yogurt contains 72 kcal energy, in addition to rich minerals, per 100g contains 118 mg of calcium, 82 mg of phosphorus and so on.
Note that not only yogurt, other foods after the shelf life is generally not recommended for consumption, it is recommended that when buying yogurt and other foods, pay attention to the shelf life of the goods, in the shelf life of the range of safe to drink or eat. Yogurt should not be consumed by people who are allergic to dairy products.