If you have severe pain during menstruation, you can relieve it by keeping your abdomen warm, massaging it, taking painkillers, etc., and then actively seek treatment for the cause of menstrual cramps.
1. Abdominal warmth: You can warm your abdomen by drinking more hot water, putting a hot water bag on your abdomen, or using an infrared therapeutic device to speed up local blood circulation in the pelvis and relieve abdominal pain.
2. Massage: Massage can help relieve abdominal muscle spasms and achieve the purpose of pain relief.
3. Taking painkillers: Dysmenorrhea is caused by excessive secretion of prostaglandins when the endometrium sheds during menstruation. Ibuprofen can be taken under the guidance of a doctor to inhibit the production of prostaglandins and alleviate the pain, but adverse reactions such as burning sensation of the stomach, nausea, and skin rashes may occur after taking it.
If dysmenorrhea is severe, it may be caused by diseases such as endometriosis, uterine fibroids, uterine adhesions, etc. You should go to the hospital for relevant examinations to clarify the cause as soon as possible and actively treat the primary disease in order to alleviate the symptoms of dysmenorrhea.