There are no foods that increase gastric mucosa, there are foods that protect gastric mucosa, such as easily digestible foods, pectin-rich foods, vitamin-rich foods, eggs and so on.
1. Easy to digest food: noodles, porridge are easy to digest food, can reduce the burden of digestion, reduce the secretion of gastric acid, indirectly protect the gastric mucosa.
2. Foods rich in pectin: pumpkin, okra, apples, etc., rich in pectin, can cover the damaged gastric mucosa and promote its repair.
3. Foods rich in vitamins: green cabbage, cabbage, papaya, etc., rich in vitamins, can strengthen the resistance of the gastric mucosa, the gastric mucosa has a certain protective effect.
4. Eggs: Eggs are rich in protein, which has a certain restorative effect on human tissues. People with excessive gastric acid secretion and damaged gastric mucosa can take eggs properly to protect and repair the gastric mucosa.
Usually eat a light diet, avoid long-term smoking and drinking a lot of alcohol, can play a role in protecting the gastric mucosa.