Damp and cold body can be adjusted by means of traditional Chinese medicine, such as oral Chinese medicine or traditional Chinese medicine physiotherapy, etc., can also be combined with dietary therapy to enhance the efficacy of treatment. 1. Damp and cold body mainly manifests the fear of cold, cold limbs, abdominal pain and diarrhea and other symptoms, you can seek medical advice in the professional Chinese medicine practitioner under the guidance of the identification of oral cold and dampness removal of traditional Chinese medicine, such as patchouli Zhengqi San, with the seeds of the pill, small Jianzhong Tang, etc., can alleviate the body of cold and dampness. 2. If the Chinese medicine intolerant, you can also choose Chinese medicine physiotherapy, such as moxibustion, massage or cupping and other physiotherapy techniques, to a certain degree of stimulation of the corresponding acupuncture points, to play its role in the efficacy of the phenomenon can improve the phenomenon of cold and dampness in the body, but do not recommend blindly operate on their own, it is best to be a professional physician for the identification of acupuncture points, in order to improve the efficacy. 3. In daily life can also be coupled with food therapy to strengthen its therapeutic effect, such as can be consumed like yam, ginger, lotus seed, fructus cornuus, Coix lacryma, lentils, mutton and appropriate chili peppers, such as pungent warmth, dispersal of cold and dampness of food, but the food is only auxiliary role, can not replace the drug. In addition, it is not recommended to eat some cold and cold products, so as not to add the heavy cold and dampness in the body. Patients with excessive dampness and cold, please consult a doctor in time to receive standardized treatment.