High transaminase avoid eating spicy stimulation, avoid eating high fat, high sugar, high protein food. 1. Avoid eating spicy and stimulating food: such as chili, mustard, pepper, etc., especially pay attention to avoid eating white wine, alcohol products, etc. may aggravate the degeneration of liver cells, necrosis, aggravate the burden on the liver. 2. Avoid eating high-fat, high-sugar, high-protein foods: sugar, lipids, protein in the ingested food can usually be converted into each other, the role of the liver is to detoxify, storage of liver sugar, to maintain metabolic balance, etc., too much high-fat, high-sugar, high-protein foods will aggravate the burden on the liver, and is not conducive to the decline of aminotransferases. If you have high aminotransferases, it is recommended that you consult a doctor in a timely manner to identify the cause of the problem and follow the doctor’s instructions.