Foods do not provide a significant brain tonic and can be supplemented with an improved diet to promote memory improvement. It is recommended that children who have high school entrance exams eat foods rich in B vitamins, lecithin, vitamin C and vitamin D.
1. Foods rich in B vitamins: including brown rice, black rice and other cereals, but also eat lean pork, beef, fish and nuts, etc., can help replenish brain nutrition.
2. Foods rich in lecithin: such as egg yolks, walnuts, soybeans, black sesame seeds, milk, and animal livers can help replenish sufficient lecithin and improve brain cell nutrition.
3. Vitamin C-rich foods: mainly fresh fruits and green leafy vegetables, such as tomatoes, persimmon peppers, oranges, sweet oranges, apples, bananas, etc., which can replenish the nutrients needed by the child’s brain.
4. Foods rich in vitamin D: for example, sea fish, lean meat, etc., that can improve brain nutrition, but also can promote the development of bones and nervous system.
It is recommended that college entrance examination students should avoid eating sweets, too greasy food, but also avoid eating smoked, fried, pickled and other foods, to maintain a light diet. Maintain regular work and rest and good eating habits.