Rehabilitation training for hip impingement includes muscle plyometric training around the hip joint, neuromuscular training, and core plyometric training. 1. Hip peripheral muscle plyometric training: resistance training is the most effective way to improve muscle strength and muscle endurance. Hip peripheral muscle strength training can effectively reduce the patient’s hip pain, increase hip joint mobility and improve the patient’s daily life activities, the patient’s hip peripheral muscle strength training methods mainly include progressive resistance training and hip joint function retraining. 2. Neuromuscular training: the patients’ hip peripheral muscle neural control ability decreases, the use of neuromuscular stretching technology to improve motor control, effective movement pattern training. 3. Core muscle training: patients can activate their core muscles through abdominal wall support, plate support, bird dog pose training methods. Core muscle activation can stabilize the lumbar spine and pelvis, reduce the compensatory movement of the lumbar spine and pelvis, and thus increase hip muscle strength. Hip impingement is recommended to carry out rehabilitation training under the guidance of doctors and rehabilitation therapists, do not train on your own to avoid secondary injuries.