What are the foods that nourish the kidneys in men

There are a lot of male kidney food, such as Chinese wolfberry, yam, Cistanchos and other medicinal food products, with the effect of tonifying kidney yin or yang, it is recommended to follow the doctor’s advice to identify the evidence to be taken.
1. Lycium barbarum: It can nourish the liver and kidney, and also benefit the essence and eyesight, and is often used in treating dizziness and dizziness caused by yin deficiency of the liver and kidney, soreness and weakness of the waist and knees, spermatorrhea and night sweating (sweating abnormally after going to sleep, and sweating stops after waking up), and insomnia and excessive dreaming.
2. Yam: It has the effect of tonifying the spleen and nourishing the stomach, generating fluid and benefiting the lungs, tonifying the kidney and astringent essence. It can be used for spleen deficiency with little food, lung deficiency with coughing and asthma, as well as for spermatorrhea and frequent urination caused by kidney deficiency.
3. Cistanchis: It can nourish the kidney and help the yang, and also lubricate the intestines and pass stools. It is often used in treating lumbar and knee soreness and weakness, sinew and bone weakness, and intestinal dryness and constipation caused by deficiency of kidney and yang, and deficiency of essence and blood.
It is recommended to consume the above medicinal products under the guidance of a physician. If the symptoms are serious, it is recommended that the patient should seek medical advice in time and choose the appropriate medication for treatment under the guidance of a Chinese medicine practitioner.