Postpartum pubic bone separation can be recovered through exercise, you can do more anal lifting and pubic reduction exercise, can help the pelvic floor muscle to recover strength, play the role of pulling the pubic bone closer to the role of pubic bone distance, and improve the separation of the pubic bone very well. The pubic bone separation can also be used to interrupt the urine when urinating method for pelvic floor muscle exercise, mainly when urinating first part of the excretion, and then stop for a period of time later, the longer the stopping time for the recovery of the better. In the usual bedtime, you can do tense foot hook foot action, you can also do knee and leg extension action, usually can be more massage. Postpartum pubic bone exercise, according to their own physical recovery, step by step, avoid excessive exertion. Postpartum pubic bone separation, to avoid maintaining a posture for a long time, but also pay attention to avoid wearing high heels and so on.