Mango is the ninth of the twenty-four solar terms, and the beginning of the Wu month on the Ganzhi calendar; it occurs around June 6 of each year on the Gregorian calendar, when the sun reaches 75° of the ecliptic. Mango seed literally means “wheat with awning is soon to be harvested, and rice with awning can be planted”. In ancient China, mango seeds were divided into three periods: “One period for the birth of the praying mantis; two periods for the beginning of the roc; and three periods for the rejection of the tongue without sound.” At this time, the middle and lower reaches of the Yangtze River in China will enter the rainy yellow plum season. The arrival of the mango seed festival means that the hot summer weather gradually begins. However, you should also pay attention to sleeping late and waking up early, and receiving sunlight properly, in order to comply with the fullness of Yang energy, which is conducive to the operation of Qi and blood and invigorates the spirit. However, you must pay attention to avoid the direct sunlight and pay attention to the heat. 1, the spirit of health hot summer is also easy to lead to people’s mental discomfort, inattention, agitation. Therefore, in the spiritual conditioning, should maintain a relaxed, happy state, do not be irritated and depressed. So that the body can be smooth, invigorate the spirit, through the release can be free. Therefore, learn to self-psychological regulation, such as listening to music, take a walk, think about the good things, etc., and strive to meditate, calm the mind, quit restlessness, anger, and to ensure sufficient sleep. 2, diet and health Chinese medicine believes that the diet in March of summer should be clear and tonic. The “Lv’s Spring and Autumn Exhaustion” points out that “all food is not strong and thick taste, no strong taste heavy wine.” Sun Simiao of the Tang Dynasty advocated that “it is always advisable to eat light and sweet things, such as wheat and japonica rice. The Yuan Dynasty physician Zhu Danxi’s “Ru talk” said: “less meat, more food grain, beans, vegetables and fruits, the natural punch and taste. The light diet has an irreplaceable role in health maintenance, and the mango season is characterized by the consumption of foods that nourish the yin and promote the body, such as watermelon, cold melon, tomatoes, green beans, winter melon, fungus, loofah and so on. In addition, we emphasize the diet clear tonic at the same time, but also must pay attention to not too salty, too sweet. Too salty diet, excess sodium in the body, will make blood pressure rise, and even cause cerebrovascular dysfunction. Eat too much sweet food, easy to cause the accumulation of intermediate products such as sucrose, and sucrose can lead to hyperlipidemia and hypercholesterolemia, serious cases can also induce diabetes. 3, living and recuperation to sleep late and get up early, appropriate exposure to the sun (avoid direct sunlight, pay attention to the heat), in order to comply with the fullness of Yang Qi, conducive to the operation of the blood and vitalize the spirit. Summer days are long and nights are short, a nap at noon can help restore fatigue and is good for health. After the mango seeds, the day is hot at noon, people are prone to sweat, clothing should be diligently washed and changed. In order to avoid heatstroke, after the mango seed to often bath, so that the skin can be loosened, “Yang heat” is easy to vent. However, it is important to note that when sweating, do not immediately take a bath, there is an old Chinese saying, “sweat is not wet”, if “sweat is wet, is born acne. 4, sports health hot summer, should avoid the hot sun under the exercise, so as not to sweat too much gas injury. Early in the morning is the time period of sympathetic excitement, also not suitable for exercise. It is recommended to try to go out in the evening in summer to prevent sunstroke or sports accidents. In addition, try to keep your spirit relaxed and happy, avoid irritation and depression, to ensure that the qi can be smooth, the ventilation can be free. Do more outdoor aerobic exercise, brisk walking, jogging, swimming, cycling are good choices, but be sure to drink more water to prevent heatstroke. It is advisable to wear loose, sweat-absorbing clothing when exercising, and bring a bottle of water with you to prevent dehydration. Before exercising in the summer to do a good warm-up preparations, because the body’s energy consumption is very large, exercise to control the intensity of the activity. Once the symptoms of heat stroke appear, you should immediately sit down in a cool, ventilated place, drink some cool salt water, breathe fresh air, and apply cold compresses to the forehead or armpits. Mango is a hot and humid season, rainy weather is not only cause the road wet, the human body is also invaded by damp evil. Not only will it affect the normal functioning of the spleen and stomach, it will also cause swelling and heaviness, fatigue, dryness and constipation and other uncomfortable symptoms. It’s a good idea to eat a mango diet to start with, and follow some mango recipes for physical regimen. 1, fresh lotus root egg soup [raw materials] 500 grams of fresh lotus root, 2 eggs, a little lard, salt and other seasonings appropriate. 【Production】Beat the eggs into a bowl and mix well, squeeze the fresh lotus root into juice, pour the egg mixture into the fresh lotus root juice, add a little lard, salt and other seasonings taste, and finally put the bowl with fresh lotus root egg juice on the steamer, steam for 10 minutes, then you can. Efficacy】It is suitable for those with deficiency thirst, five heart trouble, blood heat, blood stasis and blood deficiency after delivery. Fresh lotus root is sweet, cold in nature, and belongs to the heart, spleen, stomach, lung and kidney meridians. It can be used in summer to reduce summer heat, appetite, nourish the five organs, and benefit the blood and muscle, and can be used for a long time to prolong life. The egg has the effect of nourishing Yin and blood, strengthening the spleen and muscle. 2, lily root soup [raw materials] lily 100 grams, 500 grams of fresh lotus root, the amount of honey. 【Production】 The lotus root and washed lily into a pot with water and cooked until lily, lotus rotten. Add the right amount of honey, both. The lily is sweet, slightly cold, and belongs to the heart and lung meridian, so it can clear the light and moisten the lungs. Eaten with lotus root, it has the function of moistening the lung and relieving cough, clearing the heart and calming the mind. It is used in chronic bronchitis, cough with lung heat, coughing with labor and coughing up blood and late stage of fever, residual heat that has not yet been exhausted, false annoyance and palpitations, insomnia and dreaminess, mental trance, menopausal syndrome, and also in those with edema of the feet. Although lily can stop coughing and calm asthma, but because of its cold nature, so wind-cold cough people should not eat it. In addition, lily of the valley taste cold moist products, spleen deficiency loose stool people caution to eat. 3, shiitake mushroom winter melon ball [raw materials] shiitake mushroom, chicken broth, starch, 300 grams of winter melon, vegetable oil, salt, ginger, monosodium glutamate, sesame oil each appropriate amount. 【Production】 shiitake mushrooms, wash, peel and wash the winter melon, use a steel ball spoon to dig into a round ball treatment, wash and shred ginger. Put an appropriate amount of vegetable oil into the pot and heat, stir-fry the fragrance of ginger, add mushrooms and continue to stir-fry for a few minutes, pour in an appropriate amount of chicken broth and boil, then cook the winter melon balls until cooked, thicken with water starch, stir-fry a few times put MSG, drizzle with sesame oil, you can serve. 【Efficacy】 benefit the intestines and stomach, and produce the body fluid to remove annoyance. 4, seasonal beans fried chicken gizzard [raw materials] seasonal beans 250 grams, cooked chicken gizzard 150 grams, yellow wine, salt, monosodium glutamate, scallions, ginger, sugar, soybean oil, fresh soup each appropriate amount. 【Production】 The tender seasonal beans are removed from both ends and old tendons, washed and cut into sections. Frying pan on the fire, put oil heat, put onion stir-fry, in the next chicken gizzard slices stir-fry a few times, add salt, wine, sugar, fresh soup, stir-fry to taste, put into the four seasons beans, and then add the appropriate amount of salt, fresh soup stir-fry cooked, taste, add MSG, push well, out of the pot and plate, that is. 【Efficacy】 cool diuretic, reduce swelling, help digestion. Should not be too salty. Not suitable for those with cold, damp, wet and hot, injury to food and indigestion.