Mango seeding is also called “busy planting” and “busy planting”. The arrival of the mango seed festival heralds the beginning of a busy life in the fields for farmers. In June, whether in the south or the north, there is a possibility of high temperature above 35℃, but it is generally not a continuous high temperature, the climate at this time is characterized by rising temperature and precipitation, increased air humidity, poor sweat excretion in the body, making people feel stuffy and hot, sleepy limbs, depressed, and even heat stroke, air conditioning disease, etc. How can we reduce the above symptoms? How can we reduce the occurrence of these symptoms? First of all, to maintain a happy spirit, sleep enough, so as to be full of energy, energetic work, but at this time the day is long and short, so the lunch break is particularly important, lunch break can help restore fatigue, health, the general lunch break time in 30 minutes to 1 hour is appropriate, the poor sleep friends try not to take a long lunch break, so as not to affect the night sleep. The focus of the health of the mangoes should be based on the season’s climatic characteristics, in the spiritual conditioning should keep their spirits relaxed, happy state, avoid irritation and depression, so that the qi can be smooth, the ventilation can be free. In terms of living, we should sleep late and get up early, and receive sunlight appropriately (avoid direct sunlight, pay attention to the heat), in order to comply with the fullness of Yang Qi, conducive to the operation of Qi and blood, and invigorate the spirit. Summer days are long and nights are short, a nap at noon can help restore fatigue and is good for health. After the mango seeds, the day is hot at noon, people are prone to sweat, clothing should be diligently washed and changed. In order to avoid heatstroke, after the mango seeds to often take a bath, so that the skin can be loosened, “Yang heat” is easy to vent. However, it should be noted that when sweating, do not immediately take a bath. There is an old Chinese saying, “Sweat is not wet”, if “sweat is wet, it is acne. The ancient Chinese physician Sun Simiao advocated that people “should always eat light and sweet things, such as wheat and japonica rice”. Ancestral medicine believes that “the spleen is the main transport and transformation of water and dampness”, dampness can affect the transport and transformation function of the spleen, which can be clinically manifested as heavy head, sleepy limbs, depression, dark tongue, white greasy moss, moist and smooth pulse. If one eats too much fatty, sweet, thick and greasy food, it is more likely to affect the spleen’s function of transporting water and dampness, making the above symptoms worse. From a nutritional point of view, vegetables and fish in the diet can provide the body with the necessary sugars, proteins, fats and minerals. In particular, fresh vegetables contain a large number of vitamins are indispensable substances in human metabolism, vegetables in the fiber can keep the body’s bowel movements, emphasizing a light diet at the same time, do not be too salty, too sweet. To introduce several methods of medicinal bath to friends, the so-called medicinal bath is to add the soup or dip of drugs in the bath water, or directly with the decoction of the soup, steam bath method or fumigation of the whole body or disease local, to achieve the purpose of fitness and disease prevention.