Chestnuts taste sweet and flat, warm, into the spleen, stomach, kidney meridian, have a stomach and spleen, tonic kidney and strong tendon effect. Although chestnut is good but can not eat more, resulting in indigestion, normal people not more than 200g per day. Chestnuts are rich in nutrients, rich in carbohydrates, protein, vitamins and minerals. 100g chestnuts contain 42.2g carbohydrates, protein 4.2g, fat 0.7g, vitamin A190mg, 4.56mg of vitamin E and other nutrients. Chestnuts are rich in nutrients, can provide energy and vitamins for the body’s daily physiological activities, it is recommended to eat in moderation.