Eating yam and pork together is not harmful, but you should be careful to eat in moderation.
Each 100 grams of yam contains 116 kilocalories of energy, 27.48 grams of carbohydrates, 18 milligrams of magnesium, 49 milligrams of phosphorus, 16.2 milligrams of vitamin B4, 58 milligrams of lysine, and many other nutrients.
Pork contains high quality protein and fat, each 100 grams of pork contains 143 calories, of which 20.3 grams of protein, 6.2 grams of fat, 81 mg of cholesterol, vitamin A 44 micrograms, potassium 305 mg. Eating pork in moderation can supplement protein and fatty acids, and can also be used for other nutritional supplies.
Yam and pork together can provide energy for human metabolism, the two eat with the general is not harmful, but pay attention to not eat too much, yam contains a lot of starch, eat more easy to not easy to digest, easy to cause abdominal distension, abdominal pain, regurgitation and other symptoms, and pork contains more fat, eat more easy to cause gastrointestinal bloating, diarrhea and so on.