There is no such thing as “the liver is afraid of three sports”, but daily adherence to swimming, jogging, cycling and other sports can enhance the physical fitness of the whole body, so as to protect the liver. For normal people, jogging and other aerobic exercise in daily life can effectively burn fat, thereby reducing the burden of liver synthesis and storage of fat, to a certain extent, to achieve the purpose of liver protection. For patients suffering from chronic liver disease, due to the significant decline in the function of some liver cells in the body, affecting the normal metabolism of fat in the liver, the patient will often be accompanied by fatty liver, either mildly or seriously. For this group of people, regular jogging, swimming and other aerobic exercise is more important. Both healthy people and patients with liver disease are recommended to do regular exercise under the guidance of professionals, and at the same time with a balanced diet to ensure the normal functioning of the liver.