Improve the quality of sleep ten tips this statement is inappropriate, due to individual differences in the situation, the specific circumstances of specific treatment, can not be generalized, as follows 1. Cultivate good sleep habits: daily regular at the appropriate time in advance to prepare for sleep, adjust the bedroom temperature, volume, light and other factors, in advance to deal with the completion of work and entertainment, do not watch TV, do not play the phone, bath or foot bath, choose the right pajamas or bedding, relaxation, ready to sleep. 2. Enhance the overall physical quality: usually pay attention to healthy diet, strengthen sports and exercise, enhance resistance, soothe emotions, reduce mental stress, and avoid long-term fatigue. Regular medical checkups to check for physical and mental illnesses, and timely consultation and treatment if there is any discomfort. Pay attention to the effects of drugs and other treatments on sleep, and follow the doctor’s instructions to use or adjust the dosage of drugs. 3. Avoid consuming caffeine, alcohol and other substances that affect sleep, and do not use medicines and health products with unclear ingredients. 4. There is no need to deliberately pursue the so-called sleep duration or the “sleep quality” recorded by the equipment, as long as the sleep is regular and wakes up feeling comfortable, it is a good sleep. If you feel that the quality of your sleep is not good or that your sleep is not good, you can adjust it on your own. If you have persistent sleep problems or if your life and work are affected by these problems, please consult a doctor immediately and do not blindly use medicines or so-called therapies on your own.