The whole body soreness after exercise is caused by the accumulation of lactic acid, the way to relieve soreness can take a human manual massage, massage the sore muscles for about 20 minutes, gentle strength, do not force too hard. Then you can also use hot towels on the sore muscles for hot compresses, which can also promote blood circulation and improve the accumulation of lactic acid. You can also take a walk, a light amount of aerobic exercise like walking can also improve the symptoms of soreness. But the absorption of lactic acid is a process that requires a few steps may do, the effect may not be very obvious, are very normal. But the main way is to massage, and can try hot compresses, hot compresses are mainly to promote blood circulation, and then promote the metabolism of lactic acid off, the symptoms may be slightly relieved. You can also temporarily reduce the amount of activity, you can take aerobic exercise, such as walking this is not a very strenuous activity, like fast running 800 meters, 400 meters do not carry out again, which may aggravate the symptoms of soreness. So these three methods are more feasible, the effect should be more obvious is massage, this effect should be more obvious.