Patients with high cholesterol often come to the outpatient clinic for dietary advice. Their main confusion is that they are told by doctors to eat less meat. For the sake of their health they dare not eat meat but are afraid that they will be malnourished if they do not eat meat for a long time. It is true that long-term vegetarian diet will lead to low intake of iron, protein and other nutrients, which will easily cause anemia and lower immunity. Normal people should have a moderate intake of animal food every day, high cholesterol patients also need. Master a cooking principle of high cholesterol patients can be happy to eat meat: all animal food cooking before cooking with water, throw away the soup, the rest of the meat and then according to the normal cooking steps can be made. For example, celery fried meat, you can cut the meat into slices, and then release the water to boil for one minute, the soup is poured out, the boiled meat and celery can be stir-fried together, so that most of the cholesterol in the meat can be removed. In other words, all kinds of broth will need to be banned, broth is rich in cholesterol and purine, the nutritional value is far lower than meat. Although patients with high cholesterol can eat healthy meat, but not every day big fish and meat, because animal food is relatively high energy density, excessive intake will lead to obesity and other problems.