What should I do if my feet hurt?

Causes of pain in the ball of the foot include inappropriate shoes, trauma, plantar fasciitis, etc. It is recommended to find out the cause of the disease before treatment, and target to alleviate the pain through physical therapy, medication, surgery and other ways.
1. Inappropriate shoes: If the shoes are too tight, it is easy to cause repeated wear and tear of the foot and shoes, resulting in pain in the ball of the foot. Usually, the symptoms can be relieved by replacing loose and comfortable shoes and paying attention to rest.
2. Trauma: soft tissue injury caused by external impact, if the injury is acute, ice should be applied, if there is a skin breakage, it should be treated promptly, such as ligament rupture, it should be treated promptly with surgery.
3. Plantar fasciitis: you can take non-steroidal anti-inflammatory drugs, such as ibuprofen to relieve pain, but also through the red light therapy, localized hot compresses to promote blood circulation, relieve the pain of plantar fasciitis, but also with the extracorporeal shockwave to relieve pain.
Causes of pain in the soles of the feet are more reasons, may also be related to gouty arthritis, bone spurs, etc., if the symptoms continue without relief, it is recommended to go to the hospital in time to find out the cause of the disease, by the doctor targeted for treatment, the use of medication, please follow the doctor’s instructions.