People who are losing weight do need to keep their mouths shut and control their calorie and fat intake. However, this does not mean that you should not eat oh. Many fat people who want to lose weight will ask the question: “Can I lose weight without dinner?” Many people who want to lose weight quickly in the short term will try some more extreme methods, such as not eating. But this is not to lose weight oh. You may say that the weight loss, but you lose are not fat, and more likely to accumulate fat! Not eating dinner to lose weight is not okay, oh, this will be more harmful! Long-term do not eat dinner can not play a role in weight loss, but on the contrary, the stomach on the body damage. Breakfast to eat well, Chinese food to eat, dinner to eat less, this proverbial many people will think not to eat dinner, will make weight loss more quickly. In fact, this is a weight loss misconception, long-term do not eat dinner is not able to lose weight, only scientific eating and proper exercise to lose weight healthily. Do not eat dinner can not lose weight reason one: long-term not eat dinner but fat if you do not eat dinner will lead to the body up to about ten hours of fasting period, not only easy to get stomach disease and also very easy to become more fat, because the body’s operation is the need for energy, dinner long-term non-intake of food, will allow you to breakfast, lunch intake of food calories into fat. Although you insist on not eating dinner for a period of time can achieve the effect of weight loss, but the body’s muscles will be melted away, thus affecting the normal functioning of the body, reducing the speed of metabolism, which has a hindering effect on weight loss, and once you resume eating, the rebound rate is very fast. From this point of view, it is best to rationalize the diet for weight loss, eat less at night, never not to eat, to light porridge, vegetable-based. Reason two: the lack of nutrients for a long time without dinner, will make your body lack of nutrients, so that the metabolism becomes slow, although you can somewhat reduce the number of pounds, but your body in a subhealthy state. Even if you are very thin, the body is also an unhealthy state.