Recovery from musculoskeletal pain takes time, and it is not possible to do a quick recovery, you can physical therapy, medication, and with a healthy diet for recovery. 1. Physiotherapy: If the pain is caused by over exertion, you can put plasters on the local area to promote the recovery of the metabolic function around the elimination of fatigue and reduce the pain; you can also cooperate with acupressure, hot compresses and physiotherapy. Physical therapy to eliminate the symptoms of musculoskeletal pain. 2. Drugs: If the pain is strong, you can take non-steroidal anti-inflammatory drugs such as ibuprofen and celecoxib to relieve pain, control inflammation, activate blood circulation and shorten the recovery time. However, it is recommended that patients follow the doctor’s advice to choose the specific medication. 3. Diet: It is recommended to eat a light diet, do not eat spicy or stimulating food. You can eat more foods rich in vitamins and proteins to promote the repair of damaged muscles and bones. If physical therapy and medication can not completely eliminate the patient’s hamstring pain, such as hamstring pain is accompanied by a slight fracture, the need for timely surgery or the use of plaster cast for treatment, we recommend that patients with hamstring pain go to the hospital as soon as possible to check, so as not to miss the best recovery time.