Thoracic back pain can be carried out aerobic exercise, foam axis training and stretching exercises, etc., the specific exercise methods can consult a professional doctor. Thoracic back pain can be caused by a variety of reasons, such as myofasciitis of the thoracic back, degenerative disease of the thoracic spine, supraspinous ligamentitis, tumors and so on, and it is necessary to consult a doctor to clarify the cause of the disease. If the cause is confirmed to be degeneration or aseptic inflammation, the symptoms can be improved through rehabilitation exercises. 1. Aerobic exercise: common aerobic exercises include jogging, yoga, etc. Aerobic exercise can keep the thoracic spine in physiological curvature, relieve thoracic spine pain, and accelerate the blood circulation of the muscles around the thoracic spine. 2. Foam shaft training: you can put the foam shaft under the chest and back, rolling on the back, can relieve chest pain. 3. Stretching exercise: you can choose yoga stretching, bar type stretching exercise, make the thoracic spine properly relax, relieve pain. Thoracic spine back pain exercise more, each person’s physical condition is different, the exercise method will also be different. If there is no obvious effect in the process of exercise, or other adverse reactions occur, you should immediately stop exercising and go to the hospital for medical treatment.