Excessive consumption of pig liver can indeed lead to overweight or obesity, and is not conducive to good health, so excessive consumption is generally not recommended.
Every 100 grams of pig liver contains 129 calories, of which 5 grams of carbohydrates, 19.3 grams of protein, 3.5 grams of fat, vitamin A4972 micrograms, vitamin C20 milligrams, 6 milligrams of calcium, 22.6 milligrams of iron.
Pig liver contains a high content of protein, while containing a certain amount of fat and carbohydrates, all three can provide energy for the body, moderate consumption of certain nutritional value. At the same time, pig liver is a high quality source of vitamin A and iron, which is a food with very high nutrient density.
However, overconsumption may lead to excessive calorie intake, leading to overweight or obesity, which is not conducive to good health. Consuming large amounts of pig liver can also lead to excessive cholesterol intake, which is not conducive to cardiovascular health.
Usually moderate intake of pig liver can be, at the same time to achieve a balanced and comprehensive diet.