The anal retraction exercise can promote the venous blood flow around the anus and prevent the appearance of hemorrhoids. The anal retraction exercise is a kind of anal exercise, which can effectively stimulate the tension of the sphincter muscle in the anal area, which can eliminate the fatigue of the area and relieve the patient’s symptoms. The anal contraction exercise can reduce the bleeding or protruding symptoms of hemorrhoids, often do the anal contraction exercise is conducive to prolapse to return, can promote local blood circulation and can reduce the local pain caused by hemorrhoids, can make the constipated patients defecate more smoothly, the anal contraction exercise should choose the correct method, each time the contraction of the anus need 5 seconds time, in the stretching need 5 seconds. You should inhale deeply when contracting the anus and exhale deeply when stretching the anus, which can be done repeatedly through anal retraction exercises for 5 minutes each time, about 3-5 times a day to see certain results.