Sour can be eaten during menstruation, but it should not be consumed in excess.
Acidic food is more common, common sauerkraut, sour plums, etc. Pregnant women can consume acidic food in moderation to replenish the body with a certain amount of energy and sodium, dietary fiber and other nutrients. At the same time, acidic food will stimulate the body’s gastric acid secretion, promote gastrointestinal peristalsis, improve maternal appetite. However, it is not advisable to eat too much, so as not to stimulate the gastrointestinal tract with excessive secretion of gastric acid.
There are no special dietary taboos during menstruation, mainly avoiding tobacco and alcohol, as well as avoiding strong tea and coffee, so it is usually possible to eat acid. You should also pay attention to a balanced diet, eat more fresh fruits and vegetables, fish, poultry, meat and eggs. If there are any uncomfortable symptoms, you should also seek medical treatment in a timely manner.