There is no most effective way to exercise the bladder sphincter. At present, the bladder sphincter can be exercised through intermittent catheterization, anal lifting exercises and sit-ups.
1. Intermittent catheterization: that is, in the process of urination, suddenly interrupt urination, the method is more suitable for neurogenic bladder, the purpose is to promote bladder contraction, improve the bladder muscle contraction weakness caused by abnormal urination.
2. Lift the anus: mainly through the relaxation of the anus, tighten the anus to exercise the bladder sphincter, so that the bladder sphincter to restore the normal contraction ability, so as to improve the sphincter dysfunction caused by abnormal urination.
3. sit-ups: this method is mainly for the lower body exercise exercise, in the exercise process can enhance the abdominal muscle strength, but also can improve the urinary function, to improve the bladder contraction force of the purpose.
Exercise bladder muscle need to be held for a long time in order to see the effect, but pay attention to the combination of labor and leisure, otherwise may damage the muscle. If the exercise is not effective, you may also want to consider seeking medical attention.