Playing computer neck pain is due to the neck for a long time fixed in a position, caused by the neck of the trapezius muscle, sternocleidomastoid muscle long-term spasm. You can use a hot towel local hot compresses, hot compresses to be able to tolerate the temperature does not cause skin burns appropriate, can expand local blood vessels, promote the dissipation of free lactic acid in the local muscle tissue, relieve pain. After the hot compresses, you can also in the local pain point A is the point for self-massage, strength from light to heavy. It is also recommended not to play with the computer for a long time, and take a rest after 2 hours of computer use, so that the neck muscles and cervical spine can be relaxed.