How to get rid of indigestion and bloating fast

Flatulence caused by indigestion can be solved quickly by improving diet, increasing exercise and medication. 1. Improve dietary structure: Eat less high-fiber foods such as leafy vegetables, mushrooms and coarse grains, as well as foods that are not easy to digest and are easy to ferment and produce gas in the stomach, such as soybean products, which are easy to produce gas when digested, thus causing flatulence. Avoid ingesting food too fast and swallowing a lot of gas, which can lead to bloating. 2. Increase exercise: It can promote the peristalsis of the gastrointestinal tract, increase digestion and absorption, and accelerate the discharge of gas, thus improving the symptoms of flatulence. 3. Medication: If the flatulence is more serious, you can take drugs to promote digestion, such as compound azinamide enteric-coated tablets to improve the symptoms. The above drugs should be used under the guidance of a doctor, do not self-medication, in order to avoid adverse reactions.