News source: The Times
Not long ago, the World Health Organization published a list of the best foods after about three years of research.
Best vegetables.
Guo Wei, Department of Integrative Orthopaedic Treatment, Air Force General Hospital
Groundnuts (sweet potatoes) were chosen as the top of all vegetables because they are both rich in vitamins and cancer-fighting powerhouses. They are followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, capers, kale, enoki mushrooms, snowy red, and cabbage.
Best Fruits.
The 10 best fruits are, in order of ranking, papaya, strawberry, orange, tangerine, kiwi, mango, apricot, persimmon & watermelon.
Best meat.
Goose and duck meat has a chemical structure close to olive oil and is good for the heart. Chicken is known as the “best source of protein”.
Best Oils.
Corn oil, rice bran oil, sesame oil, etc. are particularly good, and vegetable oil and animal oil in a ratio of 1 to 0.5 to 1 is better.
Best soup.
Chicken soup is the best, especially hen soup and prevention of colds, bronchitis, especially suitable for winter and spring drinking.
The best brain food.
Spinach, leeks, squash, scallions, cauliflower, peppers, peas, tomatoes, carrots, bok choy, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shell foods, as well as brown rice, pork liver, etc.
The world’s top 10 junk food
The world’s top 10 junk food is the culprit of our obesity, but also a major factor in causing health problems, for health and figure please stay away from junk food.
1. fried food
1, leading to cardiovascular disease culprit (fried starch)
2, containing carcinogenic substances
3. Destroy vitamins and denature proteins
2. Pickled foods
1, leading to high blood pressure, excessive kidney burden, leading to nasopharyngeal cancer
2, affect the mucous membrane system (harmful to the stomach and intestines)
3, prone to ulcers and inflammation
3. Processed meat products (jerky, meat loaf, sausage, etc.)
1. Contains nitrite, one of the three major carcinogens (preservative and coloring effect)
2, containing a large number of preservatives (increase the burden on the liver)
4. Biscuit food (excluding low-temperature baking and whole wheat cookies)
1. Excessive consumption of flavors and colors (burden on liver function)
2. Severe destruction of vitamins
3. Excessive calories and low nutrient content
5. Soda and cola-type foods
1, containing phosphoric acid, carbonic acid, will take away a large amount of calcium in the body
2, high sugar content, after drinking a feeling of fullness, affecting the main meal
6. Convenience food (mainly refers to instant noodles and puffed food)
1, too much salt, containing preservatives, flavors (liver damage)
2, only heat, no nutrition
7. Canned foods (including fish, meat and fruit)
1, destroy vitamins, denature proteins
2, too much heat, low nutrient content
8. Plum preserved foods (dried fruit)
1, containing one of the three major carcinogenic substances s nitrite (antiseptic and coloring effect)
2, too much salt, containing preservatives, flavors (liver damage)
9. Frozen dessert foods (ice cream, popsicles and various kinds of ice cream)
1, containing cream is very likely to cause obesity
2, high sugar content affects the main meal
10. Barbecue food
1, contains a lot of “triphenyl tetrapropylene” (the first of the three carcinogens)
2, 1 grilled chicken legs = 60 cigarettes toxicity
3, leading to protein charring and denaturation (increase the burden on the kidneys and liver)