”If you don’t eat well, how can you have the strength to lose weight.” The young actually have such awareness, this is how high the mental state ah. Whenever you run at night to lose weight, in the process of going home past the barbecue restaurant, you can justifiably eat another meal. This is the best interpretation of “wine and meat through the intestines, the Buddha’s heart to stay”, what a dashing life, simply let all fat friends are envious. The mask to stay up late, soak the goji berries drinking, eating barbecue said weight loss …… The “Buddhist diet” is like the gentle after the storm, baptized millions of fat friends hard weight loss heart. However, this storm did not bring a little damage? The “Buddhist” advocates not to fight, not to grab, and let fate take its course. This mentality is still feasible in terms of comforting yourself, but in terms of weight loss, you can be Buddhist to the body, but the body will never be Buddhist to you. The body is crippling you day after day while you don’t care about it getting more and more obese day after day. You can care less about your outer beauty, but you must be concerned about your inner health. As early as 1997, the International Health Organization has identified obesity as a disease, because obesity can cause diabetes, hypertension, fatty liver, sleep apnea syndrome, polycystic ovary syndrome and many other metabolic diseases. And among the many obese people, there are some mildly obese people can achieve weight loss through the adjustment of daily life, and there are some obese people whose BMI exceeds 32, because the degree of seriousness can not rely on diet alone to improve the physical condition. Only through weight loss surgery to adjust the body system function to achieve the effect of weight loss. Weight loss surgery is to reduce stomach capacity, reduce the secretion of hormones that stimulate hunger, limit food intake and control the amount of nutrient absorption of food, so as to achieve the purpose of weight loss, so for the fat people with a BMI greater than 32, do not blindly go to worship the Buddha diet, choose a scientific and healthy weight loss method is the right way.