As the saying goes, “after the summer, there is no disease, three points of deficiency”, in accordance with the principle of Chinese medicine spring and summer to nourish Yang, autumn and winter to nourish Yin, autumn and winter need to take tonic. In ancient times, people’s health was often judged only by fat and thin. The way to make up for this is to “put on the autumn fat” and eat thick gourmet delicacies, of course, the first choice is to eat meat and “put on the fat with meat”. Nowadays, due to the superior living conditions, there are many patients who suffer from cardiovascular diseases caused by blind “autumn fat” and “winter tonic”. Today, we will see if it is suitable for patients with cardiovascular and cerebrovascular diseases to take “autumn fat” and “winter tonic” in late autumn. In fact, if you want to use “autumn fat” and “winter tonic” to make up for your weight loss, this method provided an opportunity to “eat meat” in the past when there was a lack of materials and poor economic conditions. In the past, when supplies were scarce and economic conditions were poor, this method provided an opportunity to “eat meat” on the one hand, and to supplement the body on the other. However, with the improvement of the economic level, modern people’s living standard is greatly improved, people are not facing lack of nutrition, but over-nutrition, obesity, three high problems. And the fat that grows out of the “autumn fat” is not on the subcutaneous fat, but on our internal organs! The increase in visceral fat undoubtedly aggravates the chances of high blood lipids, high blood sugar, high blood pressure and other diseases, and also easily lead to the emergence of fatty liver! 2, cardiovascular disease patients tonic hazards “autumn fat” “winter tonic” in addition to excess energy leading to weight gain, the imbalance of various nutrients is also likely to trigger the onset of acute complications of cardiovascular disease patients or aggravate the symptoms of certain chronic diseases. The diet of autumn fat is often based on large fish and meat. 1) First, these foods contain a lot of fat, especially the presence of saturated fat will raise blood cholesterol and LDL cholesterol, which will increase the risk of coronary heart disease and stroke; 2) Second, the process of cooking large fish and meat dishes is easy to add too much oil, salt, soy sauce and other condiments, for patients who suffer from hypertension, high blood pressure, high cholesterol and suitable for a light diet, there is no positive effect. (3) Especially some cardiovascular patients, if they eat too much meat and fish, it will directly increase the incidence of coronary heart disease. Coronary heart disease is the most common and most dangerous heart disease in the middle-aged and elderly, and the change of seasons is an important influence, mainly because the weather is hot and cold will directly stimulate the strong contraction and expansion of blood vessels, resulting in higher blood pressure and increased heart load. And now, although the autumn has passed, but the temperature still belongs to the alternating hot and cold, the probability of inducing coronary heart disease itself is very large, if the diet is not appropriate, then, the incidence of coronary heart disease will increase rapidly. 3, late autumn and early winter should pay attention to what according to the “Dietary Guidelines for Chinese Residents” recommended that healthy adults should use no more than 25 to 30 grams of oil per person per day for cooking, and no more than 6g of salt per day for adults, and if suffering from certain chronic diseases, the amount of oil and salt should be reduced accordingly. An increase in dietary salt can greatly increase the risk of cardiovascular accidents, and excessive fat intake can increase the risk of chronic diseases, so patients with cardiovascular diseases should use oil wisely and reduce the amount of salt. Patients with cardiovascular disease should pay attention to maintain a reasonable dietary structure, control the amount of food and eat less greasy food in the late autumn and early winter season. You can eat more vegetables and fruits appropriately. The weather is gradually turning cooler, so it will be beneficial to do some soothing exercises, you can choose to walk, play tai chi and other mild ways, not only to exercise the body to regulate blood pressure, but also to reduce the risk. Nowadays, “autumn fat” and “winter tonic” are not necessary for most healthy people. If your current weight is within the normal range and your nutritional status is not inadequate, you don’t need to put on extra “fat”. High-salt and high-fat diets are risk factors for diabetes, hypertension, dyslipidemia, stroke, gout and even some cancers. Therefore, not only are overweight/obese people not suitable for autumn fat, but they should slowly lose weight through a healthy diet and reasonable exercise to make their weight reach a reasonable range.