The first, you can choose lily millet porridge, because lily and millet can play the role of nourishing Yin, if the body’s Yin is relatively strong, Yang will be able to return to the Yin, so it can promote a good sleep. The second, often talked about is to sleep well, porridge with dates, so when boiling porridge put some dates, can also play a good role in calming the mind to help sleep. Thirdly, if you want to sleep well, you can add some spleen-healthy food like yam to the porridge, because the stomach is not in harmony with the restlessness, if the spleen and stomach through the yam is well-tuned, it can also promote sleep and play a calming effect. So millet lily porridge, jujube porridge, yam porridge, all can play a good role in calming the mind and help sleep.