The porridge that nourishes the stomach and good digestion suggests a variety of ingredients with more sweet foods, such as eggs, vegetables, rice and noodles, etc. You can also choose foods that strengthen the spleen and stomach, such as carrots, yams, millet, etc. It is recommended to eat the following porridge for spleen and stomach and help digestion: 1, jujube lotus seed porridge has the effect of benefitting the spleen, replenishing deficiency and fitness, jujube contains a large amount of protein, organic acids and other nutrients, can relieve abdominal distension caused by indigestion; 2, bean and jujube porridge has the effect of strengthening the spleen and stomach, benefit the liver and brighten the purpose, mung beans, yellow flowers, jujube, japonica rice, white atractylodes and other appropriate amount of water cooked into a rotten porridge, easy to digest; 3, silver fungus porridge has the effect of laxity and stomach, benefit the liver. The specific practice of washing the silver fungus and adding rice to take the right amount of water to cook with, and then add rock sugar after cooking; 4, lentil japonica porridge is suitable for consumption in summer and autumn, can be taken 2-3 times a day, especially for those with weak spleen and stomach, symptoms such as erratic and diarrhea can be alleviated, enhance the gastrointestinal motility performance.