Eating more farts is mostly associated with eating high-protein foods and spicy and stimulating foods. 99% of farts are odorless gas, 1% are smelly or irritating odor gas, including hydrogen sulfide, indole, fecal odorant and amine, etc. The reasons why farts are particularly smelly are as follows: First, excessive protein intake: protein in the digestive tract through fermentation and decomposition will increase the content of smelly gas in farts, making them more smelly. It may be that milk, meat, eggs, fish, shrimp and other protein-rich foods eat too much, resulting in protein stagnation in the digestive tract. Second, eat spicy and irritating food: after eating garlic, leeks and other irritating foods, it will also make the fart smell more foul and have a special odor. After 2-3 days of a light diet, the fart odor will slowly fade. Pay attention to eating warm, soft, light and easy-to-digest food on weekdays, and eat more fruits, vegetables and high-fiber foods to promote digestion and exhaustion and bowel movement.