Abdominal distension is caused by overeating and the capacity of the stomach is limited. Eating too much food will cause the stomach to expand, gastric power is thus affected, and food cannot be emptied in time. Treatment is as follows: First, you can massage your stomach properly and do not rush to exercise. Massage between the stomach and abdomen for about half an hour to promote intestinal peristalsis, the symptoms will be slowed down; second, walk, massage for about half an hour the situation will be slightly relieved, then you can do light exercise, walk, promote food digestion; third, eat more digestive fruits, such as kiwi, bananas, melon, pineapple, etc.; fourth, stomach problems, you can eat stomach stomach drugs to supplement; fifth, at least three hours later, wait for food basic digestion after sleep; six, can not drink water, eat more bloated stomach, can not immediately drink water, because after drinking water will make the stomach more bloated and uncomfortable.