If there is a serious insomnia that does not work with sleeping pills, it is recommended that patients should actively adjust their daily habits from the improvement of personal habits, including regular work and rest, psychotherapy, etc., as follows: a. Regular work and rest: regular work and rest time, try to go to bed before 11:00 every night, try to get up on time in the morning, try not to drink tea, alcohol, coffee and other drinks that affect sleep at night. Do not eat too much dinner, two hours before bedtime can be appropriate activities, such as walking, avoid strenuous activities. Before going to bed, you can take a hot bath, bubble feet, try to avoid daytime naps and napping. Second, psychological treatment: actively conduct a psychological assessment to see if there is a combination of anxiety and depression, which leads to persistent insomnia. If it exists, psychological treatment should be actively carried out.