I don’t know if you have the problem of insomnia, even if you can’t sleep, but also how to lie uncomfortable, I really don’t know how those people who often have insomnia spend every night …… Today is World Sleep Day, we share with you two ways to fall asleep quickly to help you relax quickly ~ Recently, a Harvard graduate doctor Andrew shared A Harvard graduate doctor Andrew shared a method called “4-7-8 breathing” to help sleep, no drugs or equipment, just follow this method, you will be able to fall asleep in 60 seconds! The method is very simple, as long as the use of the nose inhale for 4 seconds, hold your breath for 7 seconds, and then finally exhale for 8 seconds, after doing 3 cycles you will be able to feel sleep. At first, you may not be familiar with no sleep, but as long as you insist on doing it 2 times a day, continue for 6-8 weeks after the habit, you can quickly fall asleep in 60 seconds! This trick is mainly from the ancient Indian breathing regulation method, through deep breathing to let more oxygen into the lungs and flow in it, so that the sympathetic nerve relaxation, help reduce stress, so that people really calm down and relax the body to sleep. There is also a method called “intentional circle” is said to be very effective: 1, first lie in bed, let the limbs stretch into a “big” word, the whole body completely relaxed, including muscles and spirit; 2, close your eyes, the intention to focus on the center of the eyebrows between the hall point, in My head sinks, completely relaxed”, you can experience the feeling of relaxation, the same below; 3, after a few seconds, pay attention to the intention to the right hand, and then silently recite “my right hand sinks, completely relaxed”; 4, and then let the intention to go to the right foot. Meditate “my right foot sinks, completely relaxed”; 5, then turn the idea to the left side, meditate “my left foot sinks, completely relaxed”, and then “my left hand sinks, completely relaxed “; 6, after a circle, back to the head, start again. Doing this kind of intentional guidance, you are telling every part of your body: I am going to sleep. I’ve tried it myself and I fell asleep before I got more than three turns. If you are left-handed, you should start with your left hand. This method seems simple, but the effect is amazing. The root cause of insomnia is that the whole body is stiff and tense, and can not relax. Some people take sleeping pills when they have insomnia, and when they wake up the next day, they often feel weak and sore, and sometimes they can’t even move, which means that the role of sleeping pills is to relax your whole body muscles and nerves. And the use of “intentional circle”, you can relax in the shortest possible time. When you lie down into a “big” word, your whole body nerves, muscle stretching area is the largest, the most conducive to the relaxation of the whole body. This method I have taught many people, tried and true. “Idea circle” can not only cure insomnia, but also help us to eliminate high blood pressure, heart disease, and depression, anxiety, boredom and other bad moods will also follow the disappearance of oh.