Menstruation can eat the following fruits: 1, apples: apples are relatively warm, not cold fruit and apples contain a variety of vitamins, such as vitamin C, vitamin B1 and many other vitamins, can supplement the vitamins lost during menstruation due to menstruation, pay attention to the amount and time to eat can not eat too much, it is best not to eat in the morning, should eat in the afternoon; 2, kiwi: kiwi vitamin content is quite rich And the amount is also a lot, such as containing folic acid and taurine vitamin E, vitamin content in many fruits are relatively low, you can eat more kiwi; 3, pear: pear is not only rich in vitamin content and contains plant amino acids, can also supplement the body’s nutritional deficiencies, for women in menstruation, the nutritional value of pears is also very good, pears have greater water, can help women to supplement the lack of water.