Women can eat girl’s fruit in moderation during menstruation. Girl’s fruit is a wild plant rich in vitamins, trace elements and iron. It can timely replenish the nutrients lost due to menstrual blood, and women’s body resistance during menstruation is low, it is easy to anemia symptoms, eat the right amount of girl can effectively correct anemia. The vitamins in girl’s fruit can inhibit the growth of bacteria in women’s bodies and have a certain role in improving immunity. The sweet and sour taste of girl’s fruit can increase women’s appetite for food and increase the intake of nutrients. However, women’s gastrointestinal tract digestive function is poor during menstruation, if you eat too much girl easy to cause indigestion, abdominal pain, diarrhea symptoms. It is recommended that women pay attention to balanced nutrition during menstruation, while paying attention to warmth, rest and a good routine.