There are many methods of muscle training, generally according to the different needs of different methods, if it is to strengthen the body, improve cardiorespiratory function, you can use the whole body muscle training such as running, walking, dancing, martial arts, swimming, etc.. If there is a bodybuilding needs to train a part of the muscle, you can take specific methods, such as upper limb training biceps, triceps strength with dumbbells, grip, pullers, etc.; training lower limb strength with dynamic cycling, squatting stance, standing long jump; upper and lower limbs while training with barbells and so on. To train the abdominal muscles can do sit-ups, the back muscles and shoulder girdle muscle training at the same time can do pull-ups, others such as push-ups on the upper limbs and abdominal muscles can be exercised. If you want to achieve a better bodybuilding effect, there are special fitness equipment in the gym, for a specific part of the training, so according to their own needs in situ, with simple methods to achieve the best muscle training effect.