Muscle calves affect the aesthetics, especially for women. The weather gradually becomes warmer, women usually like to wear skirts, tight jeans to show their curves, if the presence of muscle calves will affect the aesthetics. The following are a few ways to effectively eliminate muscle legs: 1, massage, you can pat your calves with your hands, every day for about 5 minutes. 2, do stretching exercise, sitting on a chair with legs naturally hanging down, relax the calf muscles with both hands for about 15 seconds, then cross your toes to stretch the leg muscles, and then relax, repeatedly do more than 10 times. 3, aerobic exercise, proper aerobic exercise can make the muscle lines of the legs become 4, stretch the leg muscles, sitting on the ground with hands pulling the toes, so that the ankle joint back extension. Through the above methods, I believe that soon the leg line will become more and more beautiful.