In most cases, a cervical disc bulge can be healed. The cervical disc bulge is only an imaging description, as seen on the CT and MRI of the cervical disc, the cervical disc bulge refers to the nucleus pulposus in the disc has a slight posterior protrusion or buckling, but the intervertebral disc in the annulus fibrosus is not ruptured, so the nucleus pulposus does not break through the annulus fibrosus, much less the posterior longitudinal ligament, this situation will not produce significant pressure on the posterior spinal cord The nucleus pulposus does not break through the annulus fibrosus, let alone the posterior longitudinal ligament. But usually must actively correct the posture of the neck, avoid excessive low head, avoid pillows too high, too soft, change the posture regularly, appropriate neck health exercises rehabilitation functional exercise and play badminton, swimming these head exercises, can reduce the degree and speed of disc bulge, that is, cervical disc bulge is able to heal.