There is no most feared vegetable for constipation, but you can relieve constipation through reasonable diet and exercise, and if the effect is not good, you can also choose medication. 1. Diet: you can choose foods rich in high fiber, such as broccoli, radish, apples, pears, oranges, etc., to promote gastrointestinal peristalsis, drink more water, increase the water content of feces, so that the feces is soft and fluffy, change the shape of feces, and promote the discharge. 2. Exercise: moderate exercise, such as walking, yoga, etc., or abdominal massage, increase intestinal muscle activity, promote intestinal peristalsis, promote the discharge of stool. 3. Medications: If constipation is severe and cannot be improved by dietary adjustments, medications, such as Kesemer, Mosapride, Lactulose, etc., can be applied under the guidance of a doctor. If accompanied by fever, abdominal pain, loss of appetite, etc., need to go to the hospital in time for examination, clear cause, active treatment, and pay attention to daily light diet, avoid spicy greasy stimulating food, adjust the mood, maintain a relaxed mood.