The methods of regulating constipation for girls include adjusting dietary structure, appropriate exercise, medication, acupuncture and massage.
1. Adjust the dietary structure: eat more dietary fiber-rich fruits and vegetables to stimulate gastrointestinal peristalsis and enhance the ability to defecate.
2. Appropriate exercise: constipation caused by little exercise and sedentary lifestyle can be facilitated by increasing exercise and promoting bowel movement to promote defecation.
3. Medications: Chinese medicines include Liumo Tang, Dachengqi Tang, Rhubarb and Peony Tang, etc. Proprietary Chinese medicines include Lunji Pills, Ma Zi Ren Pills, etc. The medicines should be used under the guidance of a Chinese medicine practitioner and in accordance with the doctor’s instructions.
4. Acupuncture and acupressure: Acupuncture and acupressure can regulate gastrointestinal motility, and clockwise acupressure and massage of the abdomen can promote defecation.
There are many reasons for constipation, including intestinal obstruction, intestinal tumors, etc. Therefore, when girls have constipation, they should go to regular hospitals in time, and standardize the treatment after clarifying the cause of the disease, so as to avoid delaying the condition.