A, the treatment of lumbar disc herniation 1, acupuncture, manipulation massage: can play the role of meridians, dispel wind and relieve pain, commonly used acupuncture points: the commission, Chengshan, Kunlun, hanging bell, ring jump, kidney Yu, A is point. Tui na includes spinal orthopedic manipulation, soft tissue release manipulation. Conventional light techniques to loosen the waist, with heavy techniques including lateral lying inclined plate method, stretching waist and leg method, hip flexion and waist method, pressure shaking method, prone shaking method. Can also be used in the sitting position spinal rotation reset method. 2, traction therapy: the use of pelvic traction belt, each side traction weight of about 10 kg, time about 0.5 ~ 1 hour. If the computerized traction bed, the initial weight is 30% of the patient’s body weight, after 3 days to 50% of the body weight, and then gradually increase according to the patient’s tolerance, the maximum does not exceed 80% of the body weight, each traction 20 minutes, once a day, 10 times for a course of treatment. Generally not recommended. 3.Practice therapy: After the pain is obviously relieved, start to perform functional exercises in supine and prone position to enhance the function of the lumbar back muscles. This includes Feiyan pointing, arch bridge, supine leg raising, stirrups to increase strength and other gong. 20~30 times each morning and evening every day for 3~6 months. Exercise backward walking must be cautious, so as not to sprain or fall aggravate the condition. 4, Chinese medicine internal use and fumigation: must be identified and treated. Chinese medicine should be taken internally to invigorate blood circulation and eliminate blood stasis, tonify the liver and kidney, and activate the meridians, generally used in the formula of Fuyuan Live Blood Soup, Douwuxiaosheng Tang plus reduction, etc. Chinese medicine fumigation can be used before or after traction. Commonly used external cleansing formula mostly with percocet, wei ling xian, trigonella, curcuma longa, five plus bark, sea tung bark, mugwort, Sichuan pepper, dahurica, safflower, etc.; can also be decocted dregs with vinegar fried hot, wrapped cloth iron waist. 5, Western medicine: mainly anti-inflammatory and analgesic drugs, currently the clinical use of: non-steroidal anti-inflammatory painkillers, glucocorticoids 20% mannitol, colchicine, etc., on anti-inflammatory and pain relief has a certain effect, but has certain side effects. 6, traction: mainly for patients with cervical and lumbar disc herniation, with the force of two opposite directions, by weakening the pathological stresses unfavorable to the disease, relieve pain, traction weight and techniques are not easy to master, if improper operation, will cause some adverse reactions. 7.Conventional surgical treatment: It will bring great pain to the patient. And it is easy to produce complications and relapse later; 8, minimally invasive therapy: small incision and trauma, but minimally invasive is still a wound, still can not avoid the risk of surgery, and post-operative complications. The cost of treatment is high, and patients have a certain amount of pain and psychological fear. Recommended reading: what are the other treatments for lumbar disc herniation How to prevent lumbar disc herniation Second, the exercise method of lumbar disc herniation 1, move the hip: supine, first with the right leg to the front of the foot a jerk, while the hip to the right a swing. Then do the left leg. The action should be coordinated and strong, alternating the two legs for twenty to thirty times. 2, stirrups: supine, try to flex the hip and knee, the back of the foot hook tight (dorsiflexion). Then the heel force to the oblique upper (about forty-five degrees) after the stirrups, the large and small leg muscles tense, put down to restore. The two legs alternately do twenty to sixty times. 3, ang chest: prone, support the bed with both hands, starting with the head back, while supporting hands gradually support and chest upward anger, and finally force backward, the strength to reach the waist. Flat rest, repeat five to ten times. 4, fish leap: prone, both hands on the waist, the upper body and both legs at the same time back to lift, make an arch. Be careful not to bend the knees. Try to maintain in this position for a period of time, the longer the better. 5, lower back and back extension: stand, legs apart about shoulder width, toes inward. Elasticity bend forward so that the hands touch the ground. Then reset and then stretch backward, also stretch backward elastically to the maximum amount. Repeat five to ten times, and increase the amplitude of action after the condition improves, paying attention to gradual progress. Third, the prevention of lumbar disc herniation 1, exercise pressure leg bending amplitude not too large, otherwise not only will not achieve the desired purpose, but also cause disc protrusion. These lumbar disc protrusion prevention is more important. 2, do not bend when lifting heavy objects, should first squat down to get heavy objects, and then slowly get up, try to do not bend. 3, the prevention of lumbar disc protrusion but also to maintain good habits, to prevent the waist and legs from getting cold, to prevent overexertion. 4, standing or sitting posture should be correct. The spine is not correct, will cause uneven force on the intervertebral disc, is the hidden root cause of disc protrusion. The correct posture should be “standing like a pine, sitting like a bell”, chest up, waist straight. This also belongs to the prevention method of lumbar disc herniation. The same posture should not be maintained for too long, appropriate in situ activities or low back activities, can release the lumbar back muscle fatigue. Fourth, the care of lumbar disc herniation 1, many people have at home to do housework than work tired feeling, this is because we often concentrate on a day to raid the results of housework, this practice is not desirable, do housework to combine work and rest. 2, washing vegetables, rice, washing small items, it is best not to put the basin directly on the ground, or placed too low, but should be placed at a height without excessive bending, which can avoid excessive bending of the waist, reducing the burden on the waist. When picking vegetables, should be placed on a table of suitable height or sitting on a stool of suitable height to avoid excessive forward bending of the waist. 3, cutting vegetables, cutting meat, should be placed on a table of appropriate height, cutting items should be kept straight spine, do not skew left and right, leaning east and west, as far as possible without bending the waist. 4, sweeping, mopping, broom or mop should be lengthened to avoid excessive bending of the waist, resulting in strain on the lumbar muscles. If the room is too large, can be divided into several cleaning, in the interval of time can be appropriate activities of the waist. 5, drying clothes or wipe high glass and other activities, should be under the feet of a low stool, because if the clothesline is high or wipe high glass, is bound to take the potential of the pad feet stretch waist, so that the waist after stretching increased, easy to cause back pain, such as standing on a low stool can be avoided. 6, the height of the ironing board to be appropriate, avoid too much bending. 7, take things should avoid bending or twist waist.