When there is a small joint disorder in the thoracic spine, you need to lie flat on a hard bed in time, place a cylinder similar to the size of the diameter of a wine bottle between the back and the bed, so that the thoracic back rolls on the cylinder, through its own gravity, the thoracic spine misalignment of the vertebral gap fine joint reset. When you feel the sound of bone rubbing against bone one or more times, the joint is reset at this time, or relax your whole body, lie down on a hard board bed and ask a professional orthopedic surgeon to perform a manual reset, you need to take a deep breath when resetting, you cannot hold your breath, and after you feel the feeling of bone rubbing, the misaligned small joint will return to its normal state. If you do not have the conditions to apply the above methods, you can also lie down and rest or sleep for a long time to achieve the therapeutic effect of reset.