Improve gastric power and digestive function generally can chew slowly, do not eat stimulating food, appropriate exercise after meals can speed up intestinal peristalsis.
1. Chewing and swallowing: chewing and swallowing when eating can make the food smaller, and after entering the stomach can reduce the burden on the stomach and help the gastrointestinal tract to digest.
2. Stimulating food: daily diet need to pay attention to, do not eat cold stimulating food, to reduce the stimulation of the stomach, you can eat light and easy to digest food, can improve the digestive function of the gastrointestinal tract.
3. Exercise after meals: half an hour or so after meals, you can appropriate exercise, such as slow walking, walking, help intestinal peristalsis, help food digestion.
Usually can eat dietary fiber-rich food, can promote intestinal peristalsis.