There is no such thing as the best food to replenish Yin and nourish Yin. It is recommended to choose according to their own constitution and specific clinical symptoms, can often use black sesame, lily, wolfberry and other medicinal food. Yin nourishing Yin for the treatment of Yin deficiency common method, Yin deficiency of clinical manifestations to the body wasting, dry throat and mouth, dizziness, tinnitus and other most common. Black sesame, used medicinally, has the effect of tonifying essence and blood, moistening the intestines and laxatives. Moderate consumption can nourish the yin and tonify qi and blood. However, it is not suitable for those who are prone to unformed stools. Lily, used medicinally to nourish yin and moisten the lungs (nourishing the lungs by replenishing their fluid), and to clear the heart and tranquilize the mind (calming the mind by removing inner heat). Moderate consumption can nourish yin and moisten the lungs (nourishing the lungs by replenishing the yin fluid in the body). However, it is not suitable for people with wind-cold cough and those with cold spleen and stomach, whose stools are easily unformed. Lycium barbarum is used medicinally to nourish the liver and kidneys, and benefit the essence and eyesight (tonifying the essence and promoting the recovery of eyesight). Moderate consumption can nourish Yin and improve eyesight. However, it is not suitable for people with fever. The adverse effects of the above drugs are not known. Although black sesame, lily of the valley and wolfberry are foodstuffs that can be taken as congee or snacks, they can also be used as medicine. Therefore, it is not advisable to take too much of them, and their effect is not as obvious as that of the diagnostic formulae. If there are obvious symptoms of yin deficiency, it is recommended to consult a doctor for standardized treatment.