Bad liver can be adjusted through diet, proper exercise, regular work and rest, emotional regulation of integrated management. 1. Adjust the diet: the liver is not good, the diet should pay attention to the main light, appropriate to eat some meat, as little as possible or do not eat spicy, greasy, pickled, barbecue food, quit smoking and alcohol. 2. Appropriate exercise: choose the right exercise, through exercise to strengthen the body’s metabolism, improve the body’s immunity. 3. Regular work and rest: usually do not stay up late, regular work and rest, maintain sufficient sleep. 4. Emotional regulation: relax, release pressure, peace of mind, avoid tension, anxiety, irritability, anger, otherwise affect the recovery of the liver. If the liver is not good, it is recommended to consult a doctor in time to find out the cause and follow the doctor’s instructions for treatment.