Triglycerides are a major component of human blood lipids, and elevated triglycerides are an important risk factor for cardiovascular disease, and dietary control is an important part of triglyceride control. The following types of food are recommended: 1, cereals and potatoes: cereals and potatoes can be used as staple foods, which contain less fat, including corn, black sesame, oats, buckwheat, black rice, sweet potatoes, kudzu flour, konjac, potatoes, etc.; 2, legumes: can be used as an important source of vegetable protein, including soybeans, green beans, black beans, etc.; 3, vegetables: vegetables are the first choice for patients with high triglycerides, including tomatoes, celery, cucumbers 3, vegetables: vegetables are preferred by patients with high triglycerides, including tomatoes, celery, cucumbers, onions, bamboo shoots, winter squash, lettuce, rape, bitter melon, eggplant, cauliflower, mung bean sprouts, etc.; 4, fruits: in addition to diabetics, fruits are also the preferred food to lower high triglycerides, including apples, grapefruit, hawthorn, grapes, dates, kiwi, persimmons, oranges, oranges, bananas, etc.; 5, meat and eggs: including donkey meat, rabbit meat, chicken, beef, eggs, quail eggs, etc.; 6, aquatic products: aquatic products. In addition to shells and mollusks, the oil content is low, including seaweed, nori, cod, tuna, eel, carp, oyster, carp, scallop, loach, etc.; 7, mushrooms: including enoki mushrooms, shiitake mushrooms, black fungus, etc. Dietary control is an important aspect of elevated triglycerides. In addition to this, attention should be paid to smoking cessation, alcohol restriction, and moderate exercise, etc. Most people can effectively control their blood lipids through diet and lifestyle control. However, if the control is still poor, medication is needed under the guidance of a doctor.